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Pilates: Love Your Back! (By Strengthening Your Core…)

August 18, 2021 @ 6:30 pm - 7:30 pm
Wednesday, August 18
6:30 – 7:30pm 
Graeser Family Education Center
$15 non-members / $10 WBG members each session (Members use code WBGMEMBER at checkout to receive discount)
60 minutes of Mat Pilates that is accessible to all levels.
Using the Polestar Principles of Movement; Breathing, Axial Elongation and Core Control, Spine Articulation, Organization of Head Neck and Shoulders, Weight Bearing and Alignment of Extremities and Movement Integration. Learn how we can use the same exercises to challenge beginners thru advanced participants.
Class instructed by Susan Bishop: Pilates Practitioner, Owner of Louisville Pilates Center
Nationally Certified Pilates Instructor, Polestar Pilates International Comprehensive Graduate, Mentor and Host Studio for Polestar Education 
BYOM (bring your own mat)
Refund Policy
Although we are unable to refund registration fees in the case of cancellation by the purchaser, the paid registration can be transferred to another student. In this case, please notify Kat Rivers at KRIVERS@WATERFRONTGARDENS.ORG or 502-276-5404 with the name of who will attend in your place. Multi-event series cannot be transferred. In the event that Waterfront Botanical Gardens cancels a class for any reason (e.g. low enrollment, instructor unavailability, natural hazard, etc.), we will attempt to reschedule the class or event. If there is no reschedule, the purchaser will be issued a full refund. Refunds are issued by check only. Beargrass Canoe Tours have a different policy with no refunds under any circumstance because of river and weather volatility.
Emergency Cancellation
In the event of an emergency cancellation, the Gardens will contact registered students with a cancellation notice (always provide/maintain a current email address and phone number so that we may notify you of an emergency or cancellation). The Gardens will attempt to reschedule classes cancelled due to an emergency event if possible.


August 18, 2021
6:30 pm - 7:30 pm
Event Category:


Graeser Family Education Center
1435 Frankfort Ave
Louisville, KY 40206 United States