Silent Meditation Retreat at Waterfront Botanical Gardens
Saturday, November 9 · 9:00am to 12:30pm
Francis Newman Alden Learning Center in the Ellen T. Leslie Building
$35 | $28 per WBG Members
Experience restorative and affirming relief from life’s struggles as we explore mindfulness meditation practices with curiosity and kindness, supported by the beautiful spaces at WBG, incredible music, tasty food, and skillful teachers. Participants will be asked to remain silent during the entire retreat. Karen will guide you through a variety of meditation forms, including walking, eating, sitting, sound, and chair yoga No experience with meditation required.
Instructor: Karen Newton